Yoga Calm helps behavioral health patients

by | Nov 4, 2015 | Community

Teaching kids positive ways to change how they feel is one of the most rewarding parts of my job as a Yoga Calm Trainer and teacher. Several Tuesdays each month I work with adolescents and children in the mental heath and dual diagnosis (mental health and chemical...

Yoga terminology

by | Apr 7, 2015 | Yoga basics

What is a chakra? Why do we say namaste? If you are new to yoga, you may find yourself wondering about some of these unfamiliar words. Much of the terminology related to yoga comes from the Sanskrit language — the Sanskrit root for the word yoga means to join or...