A welcoming, inclusive space to reconnect with your own inner knowing.
Winged Heart Yoga offers a slower‑paced practice, with plenty of options to use on and off your mat — in person and on Zoom — led by Chrissy Mignogna, author of I Am Safe.
"Wake at dawn with a winged heart and give thanks for another day of loving."
— Kahlil GibranA slower‑paced practice, with plenty of options to use on and off your mat.
Winged Heart Yoga, led by Chrissy Mignogna, author of I Am Safe, offers a welcoming, inclusive environment where everyone can learn how to access their own inner wisdom for well‑being.
Join Chrissy at Macalester–Plymouth United Church on the Macalester College campus, or at Immanuel Lutheran Church in St. Paul — in person or on Zoom.
Find your time, in person or on Zoom.
To learn more about classes or get the Zoom link, contact Chrissy at Christine.mignogna@gmail.com or 612‑735‑0296.
I Am Safe: Trauma‑Responsive Practices in Crisis Mental Health
Your go‑to guidebook for sharing mind–body practices in crisis mental health settings. Mental health practitioners, youth workers, educators, and families supporting people healing from trauma will see themselves in these compelling real‑life stories and trauma‑responsive teaching tips.
Explore the science behind why mind–body practices are critical for healing trauma, with step‑by‑step guidance for promoting the safety needed to encourage even the most reluctant patients, residents, clients, students, and family members to explore — in groups or one‑to‑one.
- Feel confident sharing mind–body strategies with others
- Cultivate your own stress‑management practices to support your mental health and well‑being
Become a public mental health activist by bringing mind–body practices into your personal and professional life.
To learn more about the I Am Safe book and I Am Safe sessions, contact Chrissy at Christine.mignogna@gmail.com or 612‑735‑0296.
Chrissy Mignogna
Chrissy Mignogna, E‑RYT, 300‑hour EMYoga Advanced Training, is the author of I Am Safe: Trauma‑Responsive Practices in Crisis Mental Health. She supports mental health professionals, educators, youth workers, and families seeking to integrate trauma‑responsive mind–body practices into their personal and professional lives.
Through her work with movemindfully, Chrissy teaches I Am Safe sessions in crisis mental health hospital units, outpatient programs, juvenile services, special education, and Head Start. She provides community‑based classes both in person and online through her own business, Winged Heart Yoga. Her mission has always been to promote mental health by creating welcoming, safe, and inclusive spaces for people to explore how to use their mind–body connection for healing.