Integrated Approach to Wellness 1: An Introduction to Yoga Calm®

Next scheduled workshop: Saturday Jan. 23, 2016 – 8:30 a.m. – 4:30 p.m.


Integrated Approach to Wellness 1, the first in a series of three wellness workshops, introduces the Yoga Calm® wellness system, highlighting its basic principles and classroom tools, including breathing exercises, simple yoga poses, social/emotional skill-development activities, relaxation/storytelling processes and emotional guidance techniques. Through lecture, hands-on learning, reflection and discussion, you’ll learn how Yoga Calm’s unique integration of physical, mental and emotional skill building supports both learning and well-being.

This workshop is for school teachers, social workers, counselors, treatment center staff, yoga teachers, OTs, parents and other adults who work with children. Suitable for all skill levels, with no yoga experience necessary, this workshop will provide you with the basic knowledge and ability to immediately begin teaching basic yoga activities, stress reduction and focusing techniques, and social/emotional skill-development activities. You also will learn more than 20 activities and class plans that can be taught in a variety of settings to instill healthy lifelong physical, mental and emotional habits in children and yourself.

Start learning now
Our new hybrid course design allows you to begin your coursework as soon as you register, with online videos, readings and resources. It’s a great way to learn at a convenient time and location and to repeatedly watch and practice activities. Then you will be ready to deepen your knowledge with a full day of experiential activities and Q&A sessions when we meet in person.

Coursework also applies toward Yoga Calm Youth Instructor Certification and qualifies for professional development credit through St. Mary’s University.  For more information on Graduate Credit go to:

This course is a prerequisite for Physical Connections to Learning and Social/Emotional Connections to Learning.

For more information, go to or

Instructor: Chrissy Mignogna, RYT, Certified Yoga Calm Instructor


$210 before Dec. 23, 2015
$225 on or after Dec. 23, 2015

The course fee includes your textbook and participant guide.


Macalester Plymouth Church
1658 Lincoln Ave.
St. Paul, MN 55105

Contact info

Phone: 651/373-1352

To register, click on the button below.